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Quizzes
Core Values Quiz
Quiz: Do You Truly Know & Live by Your Values?
💡 This deep-dive quiz will help you assess whether you understand your core values and if you are truly living by them.
Section 1: Identifying Your Core Values
1. What is the most important factor in making big life decisions?
a) What feels right to me, based on my core beliefs.
b) What others expect of me.
c) Whatever seems easiest at the time.
d) I don’t think too deeply about my decisions.
2. If you lost all external success (money, job, status), what would still matter most to you?
a) My integrity, relationships, and personal growth.
b) Getting everything back as soon as possible.
c) Fitting into whatever role society expects of me.
d) I’m not sure—I’d feel lost without external success.
3. Which of these statements best describes your approach to values?
a) I have a clear list of values that guide my daily actions.
b) I have some ideas about what matters to me, but I don’t think about them often.
c) I just go with the flow and don’t focus on defining my values.
d) I often feel uncertain about what I truly stand for.
Section 2: Are Your Values Authentic or Influenced by Others?
4. When making decisions, whose opinions influence you the most?
a) My own—after careful reflection on what aligns with my values.
b) My family and close friends—I don’t want to disappoint them.
c) Society—I follow what’s expected of me.
d) I often feel torn between what I want and what others want for me.
5. Have you ever compromised something important to you just to please others?
a) Rarely—I stay true to my beliefs.
b) Sometimes—it depends on the situation.
c) Often—I struggle to stand up for what I truly want.
d) Almost always—I prioritize keeping the peace over my own values.
6. Do you feel pressure to conform to societal or cultural expectations, even when they don’t align with your values?
a) No, I confidently follow my own path.
b) Occasionally, but I try to balance both.
c) Yes, I often do things just because it’s expected of me.
d) I’m not sure—I don’t always recognize when I’m being influenced.
Section 3: Are You Living by Your Values?
7. If someone examined your daily life, would they be able to see your values in action?
a) Yes, my actions clearly reflect what I believe in.
b) Somewhat—I try, but I sometimes struggle with consistency.
c) Probably not—I don’t always practice what I preach.
d) No, I don’t think much about values in my daily life.
8. How often do you reflect on your values when making decisions?
a) All the time—I check in with myself before making choices.
b) Occasionally—only for big decisions.
c) Rarely—I don’t consciously think about my values in decision-making.
d) Never—I mostly act based on circumstances.
9. When you face a challenge, what keeps you grounded?
a) My personal values—I use them as a guiding light.
b) Support from others—I rely on their advice.
c) I just try to survive the situation.
d) Nothing in particular—I feel lost when challenges arise.
Section 4: Do You Have Strong Boundaries That Protect Your Values?
10. How do you react when someone pressures you to do something against your values?
a) I stand firm and refuse to compromise.
b) I struggle, but I usually hold my ground.
c) I often give in to avoid conflict.
d) I’m not sure—I don’t always recognize when this is happening.
11. Have you ever ended a relationship (friendship, romantic, professional) because it clashed with your core values?
a) Yes, I won’t stay in relationships that don’t align with my values.
b) Sometimes, but it’s very hard for me to walk away.
c) Rarely—I tend to keep relationships even if they aren’t aligned.
d) No, I don’t base relationships on values.
12. Do you say “yes” to things that go against your values just to avoid disappointing others?
a) No, I protect my values above all else.
b) Sometimes, but I try to balance my needs and others’ expectations.
c) Often—I struggle with saying no.
d) Yes, I put others’ expectations above my own.
Section 5: Defining & Strengthening Your Values
13. If you could only keep 3 values for the rest of your life, which would they be?
a) Integrity, Freedom, Growth
b) Family, Loyalty, Success
c) Popularity, Wealth, Power
d) I have no idea—I’ve never thought about this before.
14. What’s one area of your life where you feel out of alignment with your values?
a) My career—I’m not doing something that truly fulfills me.
b) My relationships—I’m surrounded by people who don’t share my values.
c) My daily habits—I don’t live out my values in my everyday actions.
d) I’m not sure—I need to explore my values more.
15. What is one change you could make today to live more in alignment with your values?
a) Set stronger boundaries with people who don’t respect my values.
b) Make decisions that reflect what truly matters to me.
c) Spend time reflecting and defining my core values more clearly.
d) I don’t know—I need to work on understanding my values first.
Scoring Your Results
Mostly A’s: You Have Strong, Well-Defined Values
🔥 You know what matters to you and live by it daily. Your values guide your decisions, and you set boundaries to protect them. Keep nurturing this clarity!
Mostly B’s: You’re on the Right Track but Need More Consistency
💡 You understand your values but sometimes struggle to stand firm. Work on aligning your actions with your beliefs more consistently.
Mostly C’s: You Struggle with Defining & Living Your Values
🤔 You may not be fully clear on what you stand for, or you find it hard to live by your values. Start reflecting on what truly matters to you and make small changes to align your life with your beliefs.
Mostly D’s: You Haven’t Explored Your Values Deeply Yet
🛑 You might not have a strong connection to your values, which can lead to uncertainty in life. It’s time to start identifying what’s truly important to you and take steps toward living authentically.
True Self-Respect Quiz
Quiz: Do You Have True Self-Respect?
💡 This in-depth quiz will help you assess whether you truly respect yourself and how you can strengthen your self-worth.
Section 1: Understanding Self-Respect
1. How do you define self-respect?
a) Valuing myself and holding myself to a high standard.
b) Being nice to myself but not necessarily setting boundaries.
c) Doing whatever I need to fit in and be accepted.
d) I haven’t really thought about what self-respect means.
2. What role does self-respect play in your daily life?
a) It influences every decision I make.
b) It’s something I think about occasionally.
c) I’m not sure if I truly respect myself.
d) I often sacrifice my needs for others, so it doesn’t seem important.
3. When you make mistakes, how do you treat yourself?
a) I acknowledge them, learn, and move forward with self-compassion.
b) I beat myself up, but eventually, I let it go.
c) I feel worthless and dwell on my failures for a long time.
d) I ignore them and pretend they never happened.
Section 2: Do You Set Boundaries That Protect Your Self-Respect?
4. How do you handle people who disrespect you?
a) I calmly stand up for myself and set clear boundaries.
b) I get upset but struggle to express my feelings.
c) I let it slide to avoid conflict.
d) I assume I deserve it and say nothing.
5. Have you ever stayed in a toxic relationship (friendship, romantic, professional) out of fear of being alone or judged?
a) No, I remove myself from unhealthy situations.
b) Sometimes, but I try to work through it.
c) Often—I find it hard to leave.
d) Yes, I don’t think I deserve better.
6. Do you feel guilty when you say no to people?
a) No, I know my limits and protect my time.
b) Sometimes, but I’m learning to be firmer.
c) Yes, I feel like I’m letting people down.
d) I almost never say no, even when I want to.
Section 3: Do You Value & Care for Yourself?
7. How do you talk to yourself in your mind?
a) With kindness, encouragement, and self-compassion.
b) I try to be positive, but negative thoughts creep in.
c) I’m very critical and hard on myself.
d) I constantly put myself down.
8. How well do you take care of your physical, emotional, and mental well-being?
a) I prioritize my health, rest, and mental wellness.
b) I try, but I sometimes neglect my needs.
c) I often put other people’s needs before mine.
d) I rarely make time for self-care.
9. When you achieve something, how do you react?
a) I celebrate my success and acknowledge my hard work.
b) I feel happy but quickly move on without much reflection.
c) I downplay it and feel like I got lucky.
d) I don’t think my achievements matter much.
Section 4: Do You Stand Up for What You Believe In?
10. How comfortable are you expressing your opinions, even if others disagree?
a) Very comfortable—I don’t need approval to stand by my beliefs.
b) I share my thoughts but struggle with criticism.
c) I avoid expressing myself to keep the peace.
d) I change my opinions based on what others want.
11. If someone tries to take advantage of you, how do you react?
a) I immediately recognize it and assert my boundaries.
b) I notice it but struggle to confront the person.
c) I let it happen because I don’t want to cause problems.
d) I assume they know better than I do and go along with it.
12. Do you ever feel like you are living for others rather than yourself?
a) No, I make choices that align with my values.
b) Sometimes, I struggle to balance my needs with others’.
c) Often, I put others first and forget about myself.
d) Yes, I feel like I have no control over my own life.
Section 5: Do You Have a Strong Sense of Self-Worth?
13. How do you react to criticism?
a) I consider it objectively and don’t take it personally.
b) It stings, but I try to learn from it.
c) It makes me doubt myself and my abilities.
d) I take it as proof that I’m not good enough.
14. Do you seek external validation to feel good about yourself?
a) No, I know my worth without needing outside approval.
b) Sometimes, but I try to rely on internal confidence.
c) Often—I feel good only when others praise me.
d) Yes, I constantly seek validation from others.
15. What do you believe you deserve in life?
a) Happiness, respect, and success—I am worthy of good things.
b) I want good things but sometimes doubt if I deserve them.
c) I don’t think much about what I deserve.
d) I feel like I don’t deserve much at all.
Scoring Your Results
Mostly A’s: You Have Strong Self-Respect
🔥 You have clear boundaries, a strong sense of self-worth, and you prioritize your well-being. You don’t settle for less than you deserve, and you stand up for yourself confidently. Keep honoring yourself!
Mostly B’s: You Have Self-Respect, but There’s Room to Grow
💡 You respect yourself, but you sometimes struggle with boundaries, self-doubt, or external validation. Work on strengthening your confidence and reinforcing your worth.
Mostly C’s: You Struggle with Self-Respect
🤔 You often put others first, allow disrespect, or doubt your worth. Start by setting small boundaries and practicing self-compassion to build a stronger foundation of self-respect.
Mostly D’s: You Have Low Self-Respect & Need to Prioritize Yourself More
🛑 You may struggle with self-worth, setting boundaries, or valuing yourself. It’s time to start prioritizing yourself and recognizing that you deserve respect and happiness. Seek support, and take steps toward self-empowerment.
💖 Healthy Relationships Quiz: How Aligned Are Your Connections?
Instructions:
Answer the following questions honestly. Choose the option that best reflects your typical experience. Tally your results at the end to see where your relationships stand.
1. When I express my feelings or needs, my partner/friend/family member usually:
A. Listens with compassion and respect
B. Tries, but sometimes gets defensive or dismissive
C. Ignores, invalidates, or turns it into a conflict
2. I feel safe being my full, authentic self in this relationship:
A. Always
B. Sometimes
C. Rarely or never
3. When we disagree, we:
A. Communicate openly and respectfully
B. Avoid the issue or let it go unresolved
C. Argue, blame, or shut down emotionally
4. I feel valued, respected, and supported by this person:
A. Absolutely
B. Occasionally
C. No, I often feel dismissed or taken for granted
5. Boundaries in this relationship are:
A. Clearly respected and mutually honored
B. Sometimes crossed but usually corrected
C. Disregarded or make me feel guilty for having them
6. When something good happens to me, this person:
A. Celebrates with genuine joy
B. Acknowledges it but may seem a bit distant
C. Minimizes it or makes it about themselves
7. I feel emotionally and mentally energized after spending time with this person:
A. Yes, I feel uplifted and safe
B. It depends on the day
C. No, I often feel drained or anxious afterward
8. In this relationship, accountability looks like:
A. Both of us take responsibility and work through issues
B. One of us tends to do more of the emotional labor
C. There’s blame, avoidance, or manipulation instead of accountability
9. I trust this person to respect my growth and evolution:
A. Fully—they encourage and support my growth
B. Somewhat—they struggle with change but try
C. Not really—they feel threatened, uninterested, or controlling
🔍 Your Results:
Mostly A’s – 💫 Emotionally Healthy & Supportive
You’re in a relationship that reflects mutual respect, safety, and growth. Keep nurturing this connection—healthy relationships take consistent care and open communication.
Mostly B’s – 🌱 Room to Grow
There are strong elements in your relationship, but also areas that need attention. With honest conversations, clear boundaries, and shared effort, this connection can deepen and heal.
Mostly C’s – 🚨 Needs Reflection & Realignment
This relationship may be emotionally unhealthy or imbalanced. It’s important to reflect on what you’re tolerating, why, and whether this relationship supports your well-being. You deserve safety, respect, and authenticity in every connection.
More Quizzes
🌟 Self-Esteem Quiz: How Strong Is Your Self-Worth?
Instructions:
Answer each question honestly based on how you typically feel and respond in daily life. Choose the answer that resonates most with you. Tally your answers at the end to discover your self-esteem level.
1. When I look in the mirror, I usually feel:
A. Proud of who I see—even with imperfections
B. Neutral—I don’t think about it too much
C. Critical, uncomfortable, or self-conscious
2. When I make a mistake, I tend to:
A. Learn from it and give myself grace
B. Feel disappointed but move on
C. Beat myself up and replay it over and over
3. I believe I deserve:
A. Love, respect, and happiness—just as I am
B. Good things, but I often question if I’ve earned them
C. Very little—I often feel unworthy or not good enough
4. When someone compliments me, I:
A. Accept it with gratitude
B. Smile but sometimes doubt if it’s true
C. Shrug it off, deflect, or feel awkward
5. I compare myself to others:
A. Rarely—I focus on my own journey
B. Sometimes—it’s hard not to
C. Often—I feel behind or less than others
6. When I think about my goals or dreams, I:
A. Believe I can achieve them with effort and time
B. Hope they’re possible but struggle with doubt
C. Feel like they’re out of reach or unrealistic for me
7. I speak to myself with:
A. Kindness, encouragement, and compassion
B. Mixed messages—sometimes kind, sometimes critical
C. Harsh, negative, or self-sabotaging language
8. When I need to set a boundary or speak up, I:
A. Honor my needs and speak with confidence
B. Try, but often feel guilty or nervous
C. Avoid it—I fear rejection, conflict, or being judged
9. I feel most like myself when:
A. I’m honoring my truth and not shrinking for anyone
B. I’m around people who accept me
C. I’m alone or hiding parts of myself to be accepted
🧠 Your Results:
Mostly A’s – 💖 Healthy Self-Esteem
You’ve cultivated a strong, loving relationship with yourself. You know your worth, own your voice, and treat yourself with kindness. Keep honoring your growth—this inner foundation will support every area of your life.
Mostly B’s – 🌿 Building Self-Esteem
You’re on the path of self-awareness and growth. You may struggle with self-doubt at times, but you’re beginning to recognize your value. Keep doing the inner work, practicing self-compassion, and challenging the old narratives that no longer serve you.
Mostly C’s – 🛑 Time for Self-Worth Healing
Your self-esteem may be heavily impacted by past experiences, trauma, or conditioning. You deserve to feel worthy, confident, and empowered. Consider working with a coach, therapist, or joining a healing program to rebuild the relationship you have with yourself.
🌱 Healing After Trauma Quiz: Where Are You on Your Journey?
Instructions:
Answer honestly—there are no right or wrong answers. Choose the option that most closely describes how you typically feel or respond. At the end, tally your responses to gain insight into your current stage of healing.
1. When I think about my past trauma, I:
A. Feel neutral or empowered—I’ve worked through much of the pain
B. Feel emotional or unsettled, but I try to manage it
C. Avoid it at all costs—it’s too overwhelming or painful
2. My body’s response to stress or triggers is:
A. Calm—I notice, breathe, and ground myself
B. Manageable—I get activated, but I try to regulate
C. Intense—panic, shutdown, or total overwhelm
3. I believe my trauma has:
A. Helped me grow and deepen my self-understanding
B. Changed me in ways I don’t fully understand yet
C. Damaged me—I’m not sure I can ever feel whole again
4. When I feel emotionally triggered, I usually:
A. Pause, reflect, and respond with awareness
B. React quickly, but regret it later
C. Shut down, lash out, or spiral into shame
5. My sense of self-worth and identity today feels:
A. Strong—I know who I am beyond my trauma
B. A work in progress—I’m still figuring myself out
C. Fragile—I often feel lost, broken, or disconnected
6. In my close relationships, I:
A. Communicate openly and feel safe being vulnerable
B. Struggle with trust or emotional safety sometimes
C. Feel guarded, anxious, or afraid of being hurt again
7. My ability to feel joy, peace, or safety is:
A. Restored—I allow myself to feel and enjoy life
B. Occasional—I have glimpses, but it’s inconsistent
C. Rare—I often feel numb, detached, or hypervigilant
8. When I think about healing, I:
A. Feel hopeful and empowered
B. Feel unsure but open to the process
C. Feel skeptical or hopeless
9. I have support systems that:
A. Uplift and understand me
B. Are limited but somewhat helpful
C. Feel unsafe or nonexistent
🧠 Your Results:
Mostly A’s – 🌟 Empowered Healer
You’ve done powerful work to reclaim your life. You’re integrating your experiences, finding peace, and living from a place of truth. Keep nurturing this healing—your growth is inspiring and real.
Mostly B’s – 🌿 In the Healing Process
You’re on the journey. You’ve come far, even if it doesn’t always feel that way. Some wounds still ask for attention, but you’re building resilience and awareness. Keep leaning into support, self-compassion, and your inner strength.
Mostly C’s – 🛑 In Need of Deep Support
You may still be in the thick of trauma responses or survival mode—and that’s okay. Your feelings are valid, and you’re not broken. Healing is possible. You don’t have to do it alone. Consider reaching out for coaching, therapy, or a healing program that meets you with care and safety.
🛑 Boundaries Quiz: How Strong Are Yours?
Instructions:
Answer each question as honestly as possible. Choose the option that best reflects your typical thoughts, feelings, or behavior. Tally your answers at the end to get your boundary profile.
1. When someone asks something of me that I don’t want to do, I usually:
A. Say no with confidence and without guilt
B. Say yes, then feel resentful or drained
C. Say yes out of fear, pressure, or habit
2. If someone repeatedly crosses a boundary I’ve set, I:
A. Reinforce the boundary or distance myself if needed
B. Get frustrated but avoid conflict
C. End up tolerating it or questioning if I’m overreacting
3. I feel responsible for other people’s feelings or reactions:
A. Rarely—I know what’s mine and what isn’t
B. Sometimes—I try to manage their emotions
C. Often—I feel guilty if others are upset with me
4. When I take time for myself, I feel:
A. Grounded and deserving of it
B. A little guilty, but I know I need it
C. Selfish, anxious, or worried about disappointing others
5. In my relationships, I often feel:
A. Balanced and respected
B. Drained or like I give more than I receive
C. Overwhelmed, taken advantage of, or invisible
6. I communicate my boundaries by:
A. Clearly expressing them and following through
B. Hinting or hoping the other person gets it
C. Avoiding the conversation completely
7. When someone pushes my limits, I:
A. Stand firm and speak up
B. Freeze or second-guess myself
C. Give in to avoid conflict or rejection
8. I believe that setting boundaries is:
A. Healthy and necessary
B. Sometimes hard, but important
C. Selfish, rude, or risky
9. My inner voice when setting boundaries sounds like:
A. “I deserve to protect my peace.”
B. “I hope this doesn’t upset them.”
C. “I probably shouldn’t say anything.”
🧠 Your Results:
Mostly A’s – 🧘♀️ Boundary Boss
You’ve done the work and it shows. You communicate your needs clearly, protect your energy, and show others how to treat you by how you treat yourself. Keep honoring your peace—this is powerful self-love in action.
Mostly B’s – 🌱 Boundaries in Progress
You’re learning to use your voice and reclaim your space. Some discomfort or guilt may still show up, but you’re aware—and that’s huge. Keep practicing. Boundaries are a muscle, and you’re getting stronger every day.
Mostly C’s – 🔄 Time to Reclaim Your Space
Your boundaries may feel unclear, unsafe, or difficult to uphold—and that’s okay. This is often rooted in past conditioning, trauma, or fear of abandonment. The good news? You can learn to set limits that feel empowering, not scary. Support, self-trust, and healing are key.
🌟 Personal Growth Quiz: Where Are You on Your Journey?
Instructions:
Answer each question honestly—this is about your truth. Choose the option that best describes your usual experience or mindset. At the end, tally your responses to discover your current stage of personal growth.
1. When faced with a challenge, I usually:
A. Look for the lesson and take aligned action
B. Get frustrated but try to push through
C. Feel stuck, overwhelmed, or victimized
2. I check in with my thoughts, emotions, and patterns:
A. Regularly—it’s part of my self-awareness practice
B. Occasionally—when something feels “off”
C. Rarely—I’m usually on autopilot or reacting
3. My self-talk is:
A. Encouraging and grounded in self-compassion
B. Mixed—sometimes kind, sometimes critical
C. Harsh, judgmental, or defeating
4. When it comes to healing past wounds, I feel:
A. Empowered—I’ve done deep inner work
B. Aware—I know there’s healing to do, but it’s hard
C. Avoidant—I try not to think about the past
5. In my relationships, I:
A. Set clear boundaries and communicate authentically
B. Struggle to balance my needs with others’
C. Often lose myself or feel unworthy of connection
6. When things don’t go as planned, I:
A. Surrender and trust in the bigger picture
B. Worry and try to control what I can
C. Panic or spiral into worst-case thinking
7. I pursue personal growth through:
A. Coaching, books, journaling, or self-reflection
B. Occasional inspiration or when life gets tough
C. Not much—I’m too busy or unsure where to start
8. I believe my purpose in life is to:
A. Grow, evolve, and live in alignment with my truth
B. Figure it out eventually—it still feels unclear
C. Survive, stay safe, or meet others’ expectations
9. I feel most connected to myself when I:
A. Am present, grounded, and honoring my truth
B. Have quiet time, but it’s rare
C. Don’t often feel that connection
🔍 Your Results:
Mostly A’s – 🌈 Empowered & Aligned
You’re deeply committed to your growth and healing. You live with intention, courage, and self-awareness. Keep going—this path is unfolding in powerful ways.
Mostly B’s – 🌿 Awakening & Growing
You’re on the journey. You’ve become more aware of what needs to shift, but there may still be old patterns or fears in the way. Trust that every step, no matter how small, matters. You’re exactly where you need to be.
Mostly C’s – 🔄 Ready for a Breakthrough
You may be feeling stuck or disconnected, and that’s okay. Growth starts with awareness—and the fact that you’re here shows you’re ready for change. With the right support, you can begin to heal, reconnect, and create a life that feels true to you.
“True transformation begins the moment you choose to honor your story, protect your peace, and believe in your worth. Healing isn’t about having it all figured out—it’s about showing up, choosing yourself, and growing one brave step at a time.