12-Week Healing & Self-Worth Transformation Program

Description

Week 1: Acknowledging Your Story

What You’ll Gain:
✔️ Understanding that acknowledgment is the first step to healing.
✔️ Clarity on how your past has shaped your self-worth.
✔️ A safe space to honor your journey without judgment.

Week 2: Releasing Shame & Rebuilding Self-Respect

What You’ll Gain:
✔️ Freedom from shame, guilt, and self-blame.
✔️ Tools to shift from self-doubt to self-compassion.
✔️ A foundation of self-respect based on your intrinsic worth.

Week 3: Understanding Triggers & Emotional Boundaries

What You’ll Gain:
✔️ Awareness of how past trauma affects present reactions.
✔️ Grounding techniques to regain control over emotions.
✔️ A deeper understanding of emotional boundaries for self-protection.

Week 4: Rediscovering Your Self-Worth

What You’ll Gain:
✔️ A shift from feeling unworthy to embracing your value.
✔️ Affirmations and self-care practices to reinforce self-love.
✔️ A clear understanding that your worth is not defined by your past.

Week 5: Setting & Enforcing Healthy Boundaries

What You’ll Gain:
✔️ Confidence in saying “No” without guilt or fear.
✔️ The ability to set boundaries that protect your emotional well-being.
✔️ Strategies to maintain healthy, respectful relationships.

Week 6: Healing from Betrayal & Trusting Yourself Again

What You’ll Gain:
✔️ The ability to release past betrayals and rebuild self-trust.
✔️ A step-by-step process to restore confidence in your intuition.
✔️ Practical tools to differentiate between healthy and toxic relationships.

Week 7: Inner Child Healing & Self-Nurturing

What You’ll Gain:
✔️ A reconnection with the version of you that was hurt.
✔️ Healing messages your inner child needed to hear.
✔️ Self-nurturing exercises to create a sense of inner peace.

Week 8: Letting Go of Anger & Resentment

What You’ll Gain:
✔️ A safe way to release anger without suppressing or fearing it.
✔️ Emotional freedom by detaching from past wounds.
✔️ The ability to move forward without resentment holding you back.

Week 9: Defining Your Core Values & Life Purpose

What You’ll Gain:
✔️ Clarity on what truly matters to you.
✔️ A strong sense of identity beyond past pain.
✔️ The ability to make life choices aligned with your values.

Week 10: Self-Compassion & Embracing Your Worth

What You’ll Gain:
✔️ A shift from self-judgment to self-love.
✔️ Daily self-compassion practices to reinforce healing.
✔️ An understanding that healing is not linear—and that’s okay.

Week 11: Rewriting Your Story & Embracing Self-Empowerment

What You’ll Gain:
✔️ The ability to redefine yourself as strong, not broken.
✔️ A vision for your future rooted in self-respect and self-worth.
✔️ A new identity that reflects who you choose to become.

Week 12: Stepping Into Your Power & Living Your Truth

What You’ll Gain:
✔️ Confidence in embracing the life you deserve.
✔️ A roadmap for continuing your healing journey.
✔️ A deep belief in your worth, not defined by your past but by your strength.

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Final Words 💜

Healing is a return to self-respect, self-worth, and the values that make you whole.

🚀 What’s Next?
✔️ Keep practicing these tools daily.
✔️ Honor your needs and set boundaries.
✔️ Choose yourself and your healing every day.

🌱 You are worthy. You are powerful. And you deserve a life filled with peace and joy. 💜

 

One- On – One Coaching

A one & half hour Discovery Call

12 Weekly Calls: 1 hour

Course Information, Work Sheets, and Quizzes

To help you get the best results.

Support Features:

Targeted affirmations broken down into 3 parts

Weekly quotes, emails, and text support before 6 PM (24-hour response time guarantee)