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Service Platform: Personal Growth Coaching
The Foundation of My Personal Growth Coaching Course’s
When I think about the essence of personal growth, it becomes clear that it’s about more than just self-improvement. It’s about peeling back the layers of negativity, self-doubt, and habits that have kept you bound. The focus of my coaching isn’t simply on fixing what’s broken—it’s about uncovering what’s whole, what’s possible, and what has always been within you.
With my 27 years in restaurant management and experience building teams, I’ve gained a unique perspective on helping others navigate multiple aspects of their lives. Managing people taught me how to connect with individuals from all walks of life, to understand their struggles, and to empower them to reach their potential. These lessons now form the foundation of my coaching practice.
12-Week Healing & Transformation Program
16-Week Personal Growth Coaching Program
E-Book Surviving Abuse: A Journey to Healing
See details more below
12-Week Healing & Self-Worth Transformation Program
Reclaiming Your Power, Self-Respect & Core Values
Week 1: Acknowledging Your Story
What You’ll Gain:
✔️ Understanding that acknowledgment is the first step to healing.
✔️ Clarity on how your past has shaped your self-worth.
✔️ A safe space to honor your journey without judgment.
Week 2: Releasing Shame & Rebuilding Self-Respect
What You’ll Gain:
✔️ Freedom from shame, guilt, and self-blame.
✔️ Tools to shift from self-doubt to self-compassion.
✔️ A foundation of self-respect based on your intrinsic worth.
Week 3: Understanding Triggers & Emotional Boundaries
What You’ll Gain:
✔️ Awareness of how past trauma affects present reactions.
✔️ Grounding techniques to regain control over emotions.
✔️ A deeper understanding of emotional boundaries for self-protection.
Week 4: Rediscovering Your Self-Worth
What You’ll Gain:
✔️ A shift from feeling unworthy to embracing your value.
✔️ Affirmations and self-care practices to reinforce self-love.
✔️ A clear understanding that your worth is not defined by your past.
Week 5: Setting & Enforcing Healthy Boundaries
What You’ll Gain:
✔️ Confidence in saying “No” without guilt or fear.
✔️ The ability to set boundaries that protect your emotional well-being.
✔️ Strategies to maintain healthy, respectful relationships.
Week 6: Healing from Betrayal & Trusting Yourself Again
What You’ll Gain:
✔️ The ability to release past betrayals and rebuild self-trust.
✔️ A step-by-step process to restore confidence in your intuition.
✔️ Practical tools to differentiate between healthy and toxic relationships.
Week 7: Inner Child Healing & Self-Nurturing
What You’ll Gain:
✔️ A reconnection with the version of you that was hurt.
✔️ Healing messages your inner child needed to hear.
✔️ Self-nurturing exercises to create a sense of inner peace.
Week 8: Letting Go of Anger & Resentment
What You’ll Gain:
✔️ A safe way to release anger without suppressing or fearing it.
✔️ Emotional freedom by detaching from past wounds.
✔️ The ability to move forward without resentment holding you back.
Week 9: Defining Your Core Values & Life Purpose
What You’ll Gain:
✔️ Clarity on what truly matters to you.
✔️ A strong sense of identity beyond past pain.
✔️ The ability to make life choices aligned with your values.
Week 10: Self-Compassion & Embracing Your Worth
What You’ll Gain:
✔️ A shift from self-judgment to self-love.
✔️ Daily self-compassion practices to reinforce healing.
✔️ An understanding that healing is not linear—and that’s okay.
Week 11: Rewriting Your Story & Embracing Self-Empowerment
What You’ll Gain:
✔️ The ability to redefine yourself as strong, not broken.
✔️ A vision for your future rooted in self-respect and self-worth.
✔️ A new identity that reflects who you choose to become.
Week 12: Stepping Into Your Power & Living Your Truth
What You’ll Gain:
✔️ Confidence in embracing the life you deserve.
✔️ A roadmap for continuing your healing journey.
✔️ A deep belief in your worth, not defined by your past but by your strength.
Final Words 💜
Healing is a return to self-respect, self-worth, and the values that make you whole.
🚀 What’s Next?
✔️ Keep practicing these tools daily.
✔️ Honor your needs and set boundaries.
✔️ Choose yourself and your healing every day.
🌱 You are worthy. You are powerful. And you deserve a life filled with peace and joy. 💜
12-Week Healing & Self-Worth Transformation Program
$2500.00
One- On – One Coaching
A one & half hour Discovery Call
12 Weekly Calls: 1 hour
Course Information, Work Sheets, and Quizzes
To help you get the best results.
Support Features:
Targeted affirmations broken down into 3 parts
Weekly quotes, emails, and text support before 6 PM (24-hour response time guarantee)
What You’ll Gain from the 16-Week Personal Growth Coaching Program
Embarking on this 16-week coaching program is a transformative experience designed to help you uncover your true potential. Throughout this journey, you will gain practical tools for personal growth while fostering a mindset rooted in self-awareness, purpose, and empowerment.
Week 1: Awakening to Possibility
What You’ll Gain:
✔️ A new perspective on what is possible in your life.
✔️ Greater self-awareness by exploring your strengths and challenges.
✔️ The courage to acknowledge and voice your hidden aspirations.
Weeks 2-3: Breaking Free from Negativity
What You’ll Gain:
✔️ Awareness of negative thought patterns and limiting beliefs.
✔️ Mindfulness techniques to observe and shift your inner dialogue.
✔️ Empowering affirmations that help reframe your mindset.
Weeks 4-5: Building Self-Worth and Confidence
What You’ll Gain:
✔️ A stronger sense of self-worth beyond external validation.
✔️ Visualization techniques to connect with your best self.
✔️ A self-worth vision board as a tangible reminder of your growth.
Weeks 6-7: Setting Values-Driven Goals
What You’ll Gain:
✔️ Clarity on your core values and how they shape your goals.
✔️ The ability to set meaningful, achievable goals using the SMART method.
✔️ A personal roadmap with milestones and accountability measures.
Weeks 8-9: Overcoming Procrastination and Building Motivation
What You’ll Gain:
✔️ An understanding of what causes procrastination and how to overcome it.
✔️ Time management techniques like the Pomodoro Technique.
✔️ A deeper connection with your intrinsic motivation and long-term purpose.
Weeks 10-11: Embracing Forgiveness
What You’ll Gain:
✔️ The ability to release resentment and guilt through guided exercises.
✔️ Emotional freedom by letting go of past pain.
✔️ A greater sense of peace and mental clarity.
Weeks 12-13: Finding Clarity and Purpose
What You’ll Gain:
✔️ A clear understanding of your passions and personal values.
✔️ A personal mission statement to guide your future decisions.
✔️ A renewed sense of direction and fulfillment in your life.
Weeks 14-15: Transforming Habits
What You’ll Gain:
✔️ Awareness of habits that hinder your personal growth.
✔️ Strategies to replace limiting habits with empowering ones.
✔️ Habit-tracking tools to maintain consistency and accountability.
Week 16: Reflection and Forward Momentum
What You’ll Gain:
✔️ A celebration of your progress and personal transformation.
✔️ A roadmap for continued growth over the next 6-12 months.
✔️ A letter to your future self as a commitment to lifelong personal development.
The End Result: A New Beginning
By the end of this 16-week journey, you will leave not just with strategies and tools but with a renewed sense of self. You will have built confidence, clarity, and resilience while aligning your actions with your values. This program isn’t the end of your personal growth—it’s the foundation for a lifetime of self-discovery and empowerment.
16- WEEK PERSONAL GROWTH COACH $3500.00
One- On – One Coaching
A one & half hour Discovery Call
16 Weekly Calls: 1 hour
Course Information, Work Sheets, and Quizzes
To help you get the best results.
Support Features:
Targeted affirmations broken down into 4 parts
Weekly quotes, emails, and text support before 6 PM (24-hour response time guarantee)